Calories in 4062: Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"", 96/2 oz
Serving Size: 2 oz (57g) (57.0g)
Amount Per Serving
- Calories 149.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 70.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid [as a dough conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% or less of the Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Wheat Gluten, Soybean Oil, Enzymes, Vegetable Protein (Corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as a mold inhibitor)Calorie Analysis
The food 4062: Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"", 96/2 oz, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.Exercise Burn Time
The above food(4062: Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"", 96/2 oz) has 149.9 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 15.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In 4124: Croissant, Gourmet, Chocolate
- Calories In 4079: Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked,7"". Produced in a nut-free facility. This product is processed in a facility that produces products with soy.
- Calories In 1454: Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, produced in a nut-free facility.
- Calories In 1661: Croissants, Whole Grain, Margarine, FC, Sliced, Kosher OU-D.
- Calories In 2612: Paczki, Apple. Kosher OU-D
- Calories In 980: Mini Bagels, Whole Grain, Individually Wrapped. Produced in a nut-free facility.
Recent Featured Blog
5 Benefits of Doing Burpees
